Thin For Life
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
Foreword by Jane Brody, The New York Times
• $15.00 U.S. - Purchase Here
- • National Health Information Award
- • A favorite weight-loss book, chosen by Web MD and Shape magazine
This revised edition of the acclaimed bestseller incorporates strategies used by hundreds of people who have lost weight and kept it off with exciting recent scientific research. Inspiring stories fill the pages. The book addresses such critical issues as boosting belief in yourself, taking charge and doing it for you, positive self-talk, problem solving, getting more out of life, exercise motivation, finding a personal "right" way to lose weight, and breaking the relapse cycle. The Tufts University Health & Nutrition Letter calls Thin for Life one of the best diet books on the market... "What makes this book stand out is that you actually want to start eating less as you're going through it. It's that motivating."