Weight Loss Confidential 0-618-43366-X • $26.00 U.S. Publication date: January 2007 Foreword by Holly Wyatt, M.D., University of Colorado Health Sciences Center Weight Loss Confidential is the first book written from the perspective of young people who succeeded at losing weight and keeping it off — one that’s based on firsthand accounts from teens and their parents about what works and what doesn’t for weight management. Using the approach that made her previous books bestsellers, Fletcher conducted in-depth surveys and interviews with more than one hundred formerly overweight teens from all walks of life who lost weight in healthy ways. Her findings are interwoven with those from scientific literature, plus advice from leading experts in the field. The book addresses practical and controversial aspects of weight management for young people — motivation, turning points, self-monitoring, dieting, body image, realistic goal setting, sabotage, support, exercise, choosing a weight program, healthy eating for maintenance, mindful eating, relapse, cognitive and behavioral strategies, and the role parents play in the process (both helpful and harmful strategies). Anne Fletcher's BestsellersThin for Life 0-618-34055-6 $15.00 U.S.
This new edition of the acclaimed bestseller incorporates exciting recent scientific research with strategies used by hundreds of people who have lost weight and kept it off. It address such critical issues as boosting self-efficacy, taking responsibility, positive self-talk, problem solving, exercise motivation, and finding a personal “right” way to lose weight. “[One of] the three best diet books on the market . . . What makes this book stand out is that you actually want to start eating less as you’re going through it. It’s that motivating.” — Tufts University Health & Nutrition letter Eating Thin for Life 1-57630-062-5 $15.00 U.S.
In Eating Thin for Life, the real experts — hundreds of people from all walks of life who have shed unwanted pounds permanently — reveal how they manage their food lives in the kitchen, at the table, and in restaurants. This book is also a complete cookbook that includes 122 of the masters’ favorite low-fat recipes — from Pineapple Right-Side-Up Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce. Thin for Life Daybook 1-57630-039-0 $16.00 U.S. Lose weight and change your eating habits one step at a time with this inspiring spiral-bound week-by week journal. The Thin for Life Daybook makes it easy to take control of your weight and ultimately your life.The Thin for Life Daybook also includes Weekly Wisdom, a motivational message from a master and simple weight-loss strategies for the week; Weekly Forecast, a space to set your own goals, anticipate obstacles, and make an exercise plan; Weekly Diary, two pages for keeping track of your eating and exercise habits, and a place to record your successes. More than a mere journal, the Thin for Life Daybook is your indispensable tool for permanent weight loss. Sober for Good 0-618-21907-2 $14.95 U.S.
Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a simple truth: no single path to sobriety is right for every individual. There are many ways to get sober — and stay sober. The most comprehensive book on alcohol recovery available, Sober for Good includes
Sober for Good is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, “Do I drink too much?” |
10 Keys to Success from People Who Have Lost Weight and Kept It Off 
Food Secrets and Recipes from People Who Have Lost Weight and Kept It Off 
A Journal of Personal Progress — Inspiration and Keys to Success from People
Who Have Lost Weight and Kept It Off 
New Solutions for Drinking Problems — Advice from Those Who Have Succeeded 